3 or 4 ripe bananas (depending how big they are)
Handful of natural almonds
6-8 dates (no seeds or you will probably kiss your blender goodbye!)
2 tablespoons of chia seeds
1 large scoop of natural pea protein powder (available to buy in the clinic)
1 large teaspoon of cinnamon powder
1 tray of ice cubes (take them out of the tray please!)
Place all ingredients into blender fill blender with approx 2 cups coconut water
If its too thick then just add more plain water until it reached your desired consistancy.
BLEND till smooth
Drink immediately or will keep in fridge for a day.
if you keep it in the fridge it may start to separate so give it a good shake before you drink.