1/2 cup rolled oats (or 1/4 cup of almonds if you want to make Gluten Free)

2 TBSP Chia Seeds

1 large scoop of natural pea protein powder (available to buy in the clinic)

5-10 Pitted Dates (check for the pits otherwise you will have hard bits in your smoothie and possibly a cracked blender jug)

1 Shot of freshly made espresso (or 1/2 cup cold drip)

1 cup milk / or milk alternative

1 cup of coconut water

1 cup of water

1 tray of ice cubes

Place all ingredients into blender

BLEND till smooth

Serve as is or over ice